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		<title>Calcium</title>
		<link>http://vitamins.net/articles/calcium</link>
		<comments>http://vitamins.net/articles/calcium#comments</comments>
		<pubDate>Mon, 07 Feb 2011 19:51:00 +0000</pubDate>
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				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calcium benefits]]></category>
		<category><![CDATA[calcium deficiency symptoms]]></category>

		<guid isPermaLink="false">http://vitamins.net/?p=1654</guid>
		<description><![CDATA[Calcium is the most abundant mineral in our body and is  required for vascular contraction, vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion. Calcium is also used in the forming of our bones and teeth by being combined with phosphate to form hydroxyapatite. Bone itself undergoes a continuous remodeling through breakdown and rebuilding. According [...]]]></description>
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		<title>Folic Acid</title>
		<link>http://vitamins.net/articles/folic-acid</link>
		<comments>http://vitamins.net/articles/folic-acid#comments</comments>
		<pubDate>Fri, 04 Feb 2011 18:22:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[folic acid benefits]]></category>

		<guid isPermaLink="false">http://vitamins.net/?p=1641</guid>
		<description><![CDATA[Folic acid is the synthetic form of folate which is a water soluble B vitamin known as vitamin B9. Folic acid is necessary for several important aspects in our human body such as to help maintain and produce new cells. Folic acid is also needed to make DNA and RNA, which are the building blocks [...]]]></description>
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		<title>Biotin</title>
		<link>http://vitamins.net/articles/biotin</link>
		<comments>http://vitamins.net/articles/biotin#comments</comments>
		<pubDate>Thu, 03 Feb 2011 18:00:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Biotin]]></category>
		<category><![CDATA[Biotin Benefits]]></category>
		<category><![CDATA[Biotin Deficiency]]></category>

		<guid isPermaLink="false">http://vitamins.net/?p=1629</guid>
		<description><![CDATA[Biotin is a water soluble B-complex vitamin known as vitamin B7. Some people call Biotin vitamin H. Biotin is needed for cell growth, production of fatty acids, and the metabolism of fats and amino acids. Biotin is also needed in the citric acid cycle which is the process where energy is made during aerobic respiration. [...]]]></description>
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		<title>Magnesium</title>
		<link>http://vitamins.net/articles/magnesium</link>
		<comments>http://vitamins.net/articles/magnesium#comments</comments>
		<pubDate>Wed, 02 Feb 2011 19:29:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[foods containing magnesium]]></category>
		<category><![CDATA[magnesium]]></category>
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		<category><![CDATA[magnesium deficiency symptoms]]></category>
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		<category><![CDATA[magnesium toxcitity]]></category>

		<guid isPermaLink="false">http://vitamins.net/?p=1554</guid>
		<description><![CDATA[Magnesium is one of the most abundant minerals in the body and is essential for good health. The reason that magnesium is so important is that it is used for more than 300 biochemical reactions in the body. Magnesium helps maintain normal muscle and nerve function, helps heart rhythm, supports the immune system, and keeps bones [...]]]></description>
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		<title>Zinc</title>
		<link>http://vitamins.net/articles/zinc</link>
		<comments>http://vitamins.net/articles/zinc#comments</comments>
		<pubDate>Wed, 02 Feb 2011 17:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[foods containing zinc]]></category>
		<category><![CDATA[zinc]]></category>
		<category><![CDATA[zinc benefits]]></category>
		<category><![CDATA[zinc deficiency symptoms]]></category>
		<category><![CDATA[zinc supplements]]></category>

		<guid isPermaLink="false">http://vitamins.net/?p=1550</guid>
		<description><![CDATA[Zinc is another one of those important essential minerals that your body needs but only in very small amounts. Zinc is naturally present in a few different types of foods and is available as a dietary supplement. Zinc is also commonly found in cold medicines such as lozenges and other cold remedies. Zinc in involved [...]]]></description>
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		<title>Selenium</title>
		<link>http://vitamins.net/articles/selenium</link>
		<comments>http://vitamins.net/articles/selenium#comments</comments>
		<pubDate>Tue, 01 Feb 2011 23:35:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[best selenium supplements]]></category>
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		<category><![CDATA[selenium]]></category>
		<category><![CDATA[selenium benefits]]></category>
		<category><![CDATA[selenium overdose]]></category>

		<guid isPermaLink="false">http://vitamins.net/?p=1543</guid>
		<description><![CDATA[Selenium Selenium is a trace mineral that is necessary for good health but is required only in very small amounts. Selenium is essential for many body processes and is present in nearly every cell but especially in the kidneys, liver, spleen, testes and pancreas. Selenium is incorporated into proteins to make selenoproteins, which are important [...]]]></description>
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		<title>Chromium</title>
		<link>http://vitamins.net/articles/chromium</link>
		<comments>http://vitamins.net/articles/chromium#comments</comments>
		<pubDate>Tue, 01 Feb 2011 21:51:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[chromium]]></category>
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		<category><![CDATA[chromium overdose]]></category>
		<category><![CDATA[chromium review]]></category>

		<guid isPermaLink="false">http://vitamins.net/?p=1536</guid>
		<description><![CDATA[Chromium is a mineral that is required in small amounts for our bodies to function properly, although its mechanisms of action in the body are not well known. There are two forms of Chromium, Trivalent (chromium 3+) which is found in food and hexavalent (chromium 6+), a toxic form that results from industrial pollution. Chromium [...]]]></description>
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		<title>Vitamin D Deficiency Symptoms</title>
		<link>http://vitamins.net/articles/vitamin-d-deficiency-symptoms</link>
		<comments>http://vitamins.net/articles/vitamin-d-deficiency-symptoms#comments</comments>
		<pubDate>Tue, 01 Feb 2011 20:19:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
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		<category><![CDATA[vitamin d deficiency]]></category>
		<category><![CDATA[vitamin d deficiency side effects]]></category>
		<category><![CDATA[vitamin d deficiency symptoms]]></category>

		<guid isPermaLink="false">http://vitamins.net/?p=1532</guid>
		<description><![CDATA[One of the most important things that Vitamin D does for our body is that it helps control calcium and phosphate levels in the blood. Because of this there are a large number of symptoms and problems that are related to Vitamin D deficiency. Diseases Related to Vitamin D Deficiency Osteoporosis - One notable Vitamin [...]]]></description>
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		<title>Vitamin B-12</title>
		<link>http://vitamins.net/articles/vitamin-b-12</link>
		<comments>http://vitamins.net/articles/vitamin-b-12#comments</comments>
		<pubDate>Mon, 31 Jan 2011 20:29:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[vitamin b 12]]></category>
		<category><![CDATA[vitamin b 12 benefits]]></category>
		<category><![CDATA[vitamin b 12 deficiency symptoms]]></category>

		<guid isPermaLink="false">http://vitamins.net/?p=1515</guid>
		<description><![CDATA[Vitamin B12 also known as Cobalamin is a water soluble vitamin that is naturally found in a number of different animal products ranging from chicken to fish. Vitamin B12 is also found in several different types of breakfast cereals that are fortified with the vitamin. Vitamin B12 plays a key role in the normal functioning [...]]]></description>
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		<title>Vitamin K</title>
		<link>http://vitamins.net/articles/vitamin-k</link>
		<comments>http://vitamins.net/articles/vitamin-k#comments</comments>
		<pubDate>Fri, 30 Apr 2010 21:20:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://vitamins.net/?p=573</guid>
		<description><![CDATA[Vitamin K has for a long time now been known to play a critical role in blood clotting. But recently research has found that the importance of vitamin K may command a bigger following because of its importance to the integrity and strength of bones becomes.   Vitamin K is actually a group of fat [...]]]></description>
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