Somabien
Introducing The Most Contoversial Non-RX Sleeping Pill Formulated to Promote Deep, Relaxing Sleep in Less Than One Hour…Guaranteed!
What’s Keeping You Awake?
- Anxiety
- Depression
- Stress
- Difficulty breathing
- Rapid thoughts
- Noises/Snoring
Somabien’s ground-breaking, non-prescription formula contains 7 ingredients that work together to relax your mind and body. It will deliver the deep, uninterrupted sleep you’ve been searching for…guaranteed.
If you can’t sleep for one or more of the listed reasons, Somabien may be for you. You’ve probably tried both prescription and all natural medications. Prescription sleeping pills tend to be addictive and come with a long list of side effects. Most natural pills are too weak to make any changes to your sleeping pattern.
Somabien’s research team has found the fine balance between the safety of natural sleeping pills, and the power of prescription medications.
What Makes Somabien Work?
Somabien has been formulated with the best sleep aid ingredients that will relax your body and mind, putting into a deep sleep.
Phenibut – is not only a HARDCORE sleep aid, but it also leads to “Euphoric Bliss” as one customer described it. Phenibut stimulates dompamine production. The more dopamine you have, the better your mood and the easier you sleep.
Melatonin – this naturally occuring hormone regulates circadian rythyms (the sleep cycle). When the sun goes down, darkness activates melatonin production and cause your body to relax and prepare for sleep.
HOPS (Humulus lupulus) – Hops are the flowers of Humulus lupulus, a flowering vine native to North America, Asia, and Europe. Hops have been used for centuries for their sedative qualities to help promote positive support for sleep difficulty, occasional anxious feelings, restlessness, nervousness and tension. It works by slowing down the breakdown of GABA and acting via the melatonin receptors.
Ginger Root – has been used for 1000’s of years by the Chinese and has recently become popular in the US for its ability to stimulate digestion and fight nausea. With your stomach at ease, you’ll find it much easier to sleep.
Red Wine Extract- Red Wine Extract helps Vitamin C enter the body’s cells, thus strengthening the cell membranes, and protecting the cells from oxidative damage. Red Wine Extract strengthens and supports cardiovascular function, and improves the performance of the nervous system and the immune system.
Vitamin B6 – has been used to treat 100’s of health conditions. This vitamin assists in serotonin production, which improves mood significantly. It also calms down bloating and nausea, which will help you feel comfortable and prepare you for a deep night’s rest.
Somabien also contains Vitamin C.
Somabien Testimonials
“Hi! I just wanted to leave a quick ‘thank you’ for making such a great product. Somabien has blessed me with the abilty to get to bed when I want and wake up refreshed. I no longer sit in front of the TV late at night for hours on end wishing I was someone else. My life is truly better. Thanks again”
“I’m a major skeptic. I don’t take herbal or all-natural supplements too seriously. I’ve tried a few medications in the past and saw no improvement in my sleep. Because I don’t have health insurance and can’t afford prescription meds, I took advantage of the risk-free offer and gave it a try. I’m satisfied with the result I’ve seen the past month. I’m used to medications lying about how long it takes to kick in. The bottle says one hour, so I took it 3 hours before I wanted to sleep. Not 45 minutes later I was sound asleep. This is some powerful [word removed]!”
“There’s something different about your product. Most of the other medications I’ve tried are either too stong — causing a hang over effect, or too weak — not doing anything at all. Somabien really has struck a fine balance between the two, just as you said. I sleep MUCH BETTER using this pill. Overall, this has helped my life get and stay on track. Keep making great products.”
“Somabien is AWESOME. Not only did it help me sleep, but it made me feel great. I tell everyone that it puts me in a state of ‘EUPHORIC BLISS.’ It’s by far the best sleep aid I’ve aever used.”
“I’ve never slept so deeply in my life. Wow! I usually wake up 3-4 times during the night, but the past 2 weeks I’ve been using this product I haven’t woken up once. I seriously love this stuff.”
Frequently Asked Questions
How long does Somabien Last?
Each bottle includes 40 capsules. We recommend taking one capsule, one hour before your desired sleeping time. Therefore, each bottles last 40 days.
Does Somabien come with a money back guarantee?
Yes. Feel free to try one bottle of Somabien on us. If you don’t like it for any reason, simply contact us and we’ll give you instructions on how to obtain a refund. We are that confident that you’ll love our product.
Is Shipping Fast?
Yes! All orders ship within one business day. Delivery time depends on the shipping method you chose. We offer FedEx and USPS for domestic orders and FedEx for international orders. For delivery times and cost, add an item to the shopping cart and enter your zip code.
Will I be enrolled in an autoship or continuity program?
No. Many companies will lure you in with a “free” trial and continue to ship you their product while charging 100’s of dollars to your credit card. We DO NOT participate in these deceptive marketing tactics.
When should I take Somabien?
Our recommended dosage is 1 capsule, 1 hour before bedtime. It is recommended to take Somabien up to 3-4 times a week.
Can I drink alcohol while taking Somabien?
No. Avoid alcohol. Never mix alcohol and sleeping pills. Alcohol increases the sedative effects of the pills. Even a small amount of alcohol combined with sleeping pills can make you feel dizzy, confused or faint.
Can I use Somabien with prescription drugs?
As with any dietary supplement consult your Physician. Ingredients in Somabien may interfere with prescription medications.
Can I drive and take Somabien?
No! Never drive or operate heavy machinery while taking Somabien.
Calcium
Calcium is the most abundant mineral in our body and is required for vascular contraction, vasodilation, muscle function, nerve transmission, intracellular signaling and hormonal secretion.
Calcium is also used in the forming of our bones and teeth by being combined with phosphate to form hydroxyapatite. Bone itself undergoes a continuous remodeling through breakdown and rebuilding.
According to federal government statistics only about 21% of Americans are getting the recommended amount of calcium. About 43% of the U.S. population uses a dietary supplement form of calcium.
Calcium Benefits
- Helps prevent osteoporosis
- Helps to maintain a healthy weight
- Helps protect your heart
- Protects against colon cancer
- May help improve premenstrual moods
- May help reduce blood pressure
- Helps keep tooth decay at bay
Calcium Deficiency Symptoms
- Numbness and tingling in fingers
- Muscle cramps
- Convulsions
- Lethargy
- Poor appetite
- Abnormal Heart Rhythm
- Osteopenia leading to Osteoporosis
- Rickets
- Tooth decay
- Fatigue
- Brittle nails
- Poor growth in children
- Increased premenstrual cramps
People at Risk of Calcium Deficiency
- Postmenopausal Women
- Women that have Amenorrhea
- People with lactose intolerance
- Vegetarians
- Girls 9-18 years of age
- Women ages 51-70 years
- Men and Women over 70 years of age
Best Calcium Supplements
There are two main forms of calcium, calcium carbonate and calcium citrate. Calcium carbonate is more abundant and cheaper to buy. Calcium citrate is easier for people for people with reduced levels of stomach acid to absorb. Calcium carbonate is better absorbed with food whereas the body can absorb calcium citrate equally as well with or without food. Overall the efficiency of calcium absorption decreases as calcium intake increases.
Foods Containing Calcium
- Yogurt
- Sardines with bones
- Cheddar cheese
- Milk
- Orange Juice fortified
- Tofu made with calcium sulfate
- Salmon canned with bones
- Pudding
- Cottage cheese
- Spinach
- Turnip Greens
- Kale
- Chinese cabbage
- Tortilla corn
- Sour cream
Calcium Toxicity and Overdose
Excessively high levels of calcium can cause renal insufficiency, vascular and soft tissue calcification, hypercalciuria (high levels of calcium in the urine) and kidney stones. Hypercalcemia rarely results from dietary or supplemental calcium intake and is mostly due to primary hyperparathyroidism or malignancy.
Calcium Interactions with Medications
Calcium supplements can decrease the absorption of these medications when taken together: Biphosphonates, Fluoroquinolone, tetracycline, Levothyroxine, and Tiludronate Disodium.
Thiazide-type of diuretics can interact with calcium carbonate and vitamin D supplements, increasing the risks of hypercalcemia.
Both aluminum and magnesium antacids increase urinary excretion of calcium decreasing levels in the body. Mineral oil and stimulant laxatives will decrease calcium absorption. Glucocorticoids can cause calcium depletion leading to osteoporosis when used for long periods of time.
Recommended Dietary Allowances (RDAs) for Calcium
For pregnant and lactating women recommended calcium amounts are the same as their age group.
- 0-6 months: 200mg*
- 7-12 months: 260mg*
- 1-3 years: 700mg
- 4-8 years: 1,000mg
- 9-13 years: 1,300mg
- 14-18 years: 1,300mg
- 19-50 years: 1,000mg
- 51-70 years: 1,000mg
- 71+ years: 1,200mg
*Adequate Intake (AI)
Tolerable Upper Intake Levels (ULs) For Calcium
- 0-6 months: 1,000mg
- 7-12 months: 1,500mg
- 1-8 years: 2,500mg
- 9-18 years: 3,000mg same for lactating and pregnant
- 19-50 years: 2,500mg same for lactating and pregnant
- 51+ years: 2,000mg
Lipo 6x
Filed under: Bodybuilding, Diet Pills, Fat Burners, Nutrex
LIPO-6X is an advanced fat burner using a new and unique liquid MULTI-PHASE technology. This unique MULTI-PHASE technology combines rapid liquid capsule delivery with controlled-release inside capsule technology. What this means is that LIPO-6X is a fat burner that has multiple release phases, both fast and extended.
PHASE #1: RAPID RELEASE LIQUID CAPSULE
The outer liquid capsule of LIPO-6X ensures a rapid uptake of its appetite-suppressing, fat-burning and energy-promoting ingredients. Within minutes of taking LIPO-6X you will feel it working for you.
PHASE #2: CONTROLLED AND EXTENDED RELEASE INSIDE CAPSULE
Unlike standard fat-burning formulas, whose effects come and go quickly, LIPO-6X continues to work for you over an extended period of time. By selectively putting some of the ingredients in the form of pellets into a separate capsule, that sits inside the liquid capsule, the absorption rate can now be controlled. This greatly extends the amount of time these ingredients are active, which means that LIPO-6X continues to work for you longer.
LIPO-6X is the first fat burner that offers speed and duration. A quick and rapid onset of its fat-burning effects, combined with a controlled and extended release, will ensure maximum results. Furthermore, LIPO-6X is now utilizing all natural vegetable capsules.
WHY IS LIPO-6X SO EFFECTIVE?
LIPO-6X is nothing less than revolutionary and flat-out rocks the fat loss world. This unique multi-phase fat burner can help you get shredded beyond your wildest dreams. When we look at the ingredients in LIPO-6X we will truly understand why this fat burner is in a league of its own. Aside from the unique multi-phase delivery system LIPO-6X utilizes only ingredients of pharmaceutical nature and is devoid of any herbal compounds. Herbal compounds, as found in other fat burners, can be inferior and are oftentimes not as efficiently absorbed by the human body. With its pure pharmaceutical components LIPO-6X allows for a more consistent and predictable fat-loss effect. This is what you will find in each powerful serving of LIPO-6X.
Synephrine HCL (20mg)
Synephrine activates beta-3 adrenoreceptors and displays a lipolytic and thermogenetic capacity as it boosts norepinephrine levels. By consuming synephrine prior to workouts, you enhance fat breakdown with its subsequent utilization for energy. Furthermore, synephrine has a muscle-sparing effect while expending energy at the expense of body fat. Synephrine also exerts a strong appetite suppressing effect making it the ideal compound for calorie-restricted diets.
Yohimbine HCL (3mg)
Yohimbine is just right for the thermogenic concoction in LIPO-6X to help induce lipolysis, the burning of stored fat. Yohimbine works by blocking the alpha-2 receptors. Blocking the action of the alpha-2 receptors is important for fat loss because it increases blood flow in adipose tissue, which in turn prevents fat from being retained in the area.
The stubborn fatty areas for men and women are where you will find an abundance of alpha-2 receptors. For men, alpha-2 receptors are found predominantly around the abdominal and love handle areas, and for women, around the glutes, thighs and the back of their arms.
Synthetic Acacia Rigidula Mimicking Complex (100mg)
Acacia Rigidula is a rare, natural compound that consists of several different alkaloids (active constituents). The most powerful alkaloid in Acacia Rigidula and most important one is Phenylethylamine. Phenylethylamine is a very clean stimulant. Moreover and most importantly it has the ability to increase the metabolic rate and inducing a strong thermogenic effect through the conversion of fats into heat.
Acacia Rigidula can truly be considered a breakthrough compound in the complex world of fat burning. LIPO-6X contains a Synthetic Acacia Rigidula Mimicking Complex:
Phenylethylamine HCL/N-Methyl-B-
Phenylethylamine
This synthetic combination is designed to mimic the effects of natural Acacia Rigidula. As an efficacious and very clean central nervous stimulant and mood enhancer, Phenylethylamine can increase your metabolism and optimize stored fat utilization for energy.
Tyramine HCL
Tyramine is a complimentary ingredient to further induce thermogenesis and get those extra calories burning. Tyramine induces the release of norepinephrine, increasing metabolic rate and promoting energy expenditure.
Hordenine
Hordenine also has the ability to liberate norepinephrine stored in your body to promote a faster metabolism and support the burning of unwanted body fat.
Caffeine Anhydrous (200mg)
Caffeine, with its capacity to optimize skeletal muscle contraction has demonstrated its ability to enhance strength gains and increase work volume. While allowing you to work harder caffeine also boosts your metabolism, assisting in body fat loss. Caffeine also improves mental alertness and mood function, optimizing your level of focus through your workouts or fatigue-battling tasks. By providing caffeine in its anhydrous form, you're getting a pure and synthetic form for maximal potency.
Synthetic 99% Guggulsterones Z & E 1:1 (20mg)
E- and Z-Guggulsterones are the bioactive compounds of Guggul (Commiphora Mukul). Guggulsterones have the capacity to rev your metabolism by increasing the overall thyroid hormone activity with significant influence on triiodothyronine (T3) hormone (thyroid regulator).
LIPO-6X is for the serious athlete only who wants to get that ultimate shredded look. Due to its extreme potency, caution is advised and the dosage as recommended on the label should never be exceeded.
Folic Acid
Folic acid is the synthetic form of folate which is a water soluble B vitamin known as vitamin B9. Folic acid is necessary for several important aspects in our human body such as to help maintain and produce new cells. Folic acid is also needed to make DNA and RNA, which are the building blocks of cells.
One benefit that folic acid provides is that it helps reduce anemia, low red blood cell levels, from occurring this is extremely important for pregnant women who are more prone to anemia during pregnancy. Another well-known benefit of folic acid is that it reduces the risk of neural tube defects in newborns.
Benefits of Folic Acid
- Helps reduce anemia
- Helps prevent neural tube defects
- May prevent certain heart defects
- May help with mental acuity
- May help reduce mood disorders
- Important for growth and development
- May help reduce certain cancers
Folic Acid Deficiency Symptoms
- Slowing of overall growth in children
- Anemia
- Diarrhea
- Weakness
- Sore tongue
- Increased risk of cardiovascular disease
- Neural tube defects in infants
- Behavioral disorders
- Forgetfulness
People at Risk for Folate Deficiency
People who have one of these things listed below have a higher risk of folate deficiency
- Pregnant and lactating women
- Alcohol abuse
- Malabsorption
- Kidney dialysis
- Liver disease
Best Folic Acid Supplements
Folic acid is the synthetic form of folate and certain supplements will either contain the natural form folate of the synthetic form folic acid. Folic acid is easier for your body to absorb and 60mcg of folic acid is equivalent to 100mcg of folate. Some people feel that folate is better to take because it is in the natural form.
Foods Containing Folic Acid or Folate
- Fortified breakfast cereals
- Beef liver
- Cowpeas
- Spinach
- Asparagus
- Beans
- Green Peas
- Broccoli
- Egg noodles
- Avocado
- Peanuts
- Orange
- Cantaloupe
Folic Acid Toxicity
Folate intake from food is not associated with any health risk. The risk from folic acid intake from supplements is also very low because it is a water soluble vitamin. There is some evidence that high folic acid intake can provoke seizures in patients taking anticonvulsants.
Intake of supplemental folic acid should not exceed 1,000 micrograms (μg) per day to prevent folic acid from triggering symptoms of vitamin B12 deficiency. Folic acid supplements can correct the anemia associated with vitamin B12 deficiency. Unfortunately, folic acid will not correct changes in the nervous system that result from vitamin B12 deficiency. Permanent nerve damage can occur if vitamin B12 deficiency is not treated.
Interactions with Medications
Folic acid can provoke seizures in people taking anticonvulsants. People taking metformin may have a reduction in folate utilization. Sulfasalazine may also decrease folate utilization. Triamterene a diuretic may decrease folate levels in the body. Methotrexate can decrease folate utilization. Barbiturates used as sedatives may also decrease folate utilization.
Recommended Dietary Allowances for Folate
- 0-6 months: 65mcg*
- 7-12 months: 80mcg*
- 1-3 years: 150mcg
- 4-8 years: 200mcg
- 9-13 years: 300mcg
- 14-18 years: 400mcg
- 19+ years: 400mcg
- Pregnant: 600mcg; Lactating: 500mcg
*Adequate Intake
Tolerable Upper Intake Levels of Folate
- 1-3 years: 300mcg
- 4-8 years: 500mcg
- 9-13 years: 600mcg
- 14-18 years: 800mcg; Pregnant: 800mcg; Lactating: 800mcg
- 19 + years: 1000mcg; Pregnant: 1000mcg; Lactating: 1000mcg
Biotin
Biotin is a water soluble B-complex vitamin known as vitamin B7. Some people call Biotin vitamin H. Biotin is needed for cell growth, production of fatty acids, and the metabolism of fats and amino acids. Biotin is also needed in the citric acid cycle which is the process where energy is made during aerobic respiration.
Benefits of Biotin
- Strengthens hair
- May reduce hair loss
- Helps reduce depression
- Reduces seborrheic dermatitis
- Helps regulate blood sugar levels
- May reduce diabetic nerve pain
- Strengthens brittle nails
- Promotes normal growth
- May help increase energy levels
Deficiency Symptoms of Biotin
Biotin deficiency is rare because the body’s daily requirement can be made by bacteria in the intestines. Because of this no recommended dietary allowance has been established for biotin. Most cases of Biotin deficiency occur because of a metabolic disorder in which a person’s metabolism of Biotin is abnormal.
- Thinning of the hair
- Red scaly rash around eyes, nose, and mouth
- Depression
- Tingling in arms and legs
- Hallucinations
- Fatigue
- Listlessness
- Conjunctivitis
- Loss of muscular reflexes
- Fungal infections
People at Risk of having Biotin Deficiency
People who eat raw egg whites could develop a deficiency of biotin because a substance from the raw egg white will bind to the biotin and keep it from being absorbed.
- People on antibiotics
- People who eat raw eggs
- Newborn babies
- Pregnant women
- People on a very low calorie diet
- Alcoholics
- Elderly
- Smokers
- People with Achlorhydria
- Burn patients
- Epileptics
- Athletes
- People with metabolic disorders
- People on dialysis
Best Biotin Supplements
There are a number of supplements that contain just Biotin that you can buy at the store or online. There are also supplements that contain the entire B vitamin complex to provide you full coverage. I would recommend this type. Unless you have problems with biotin deficiency a B complex biotin should produce the levels of biotin most people would need or could use.
Foods That Contain Biotin
- Peanuts
- Almonds
- Filberts
- Tuna
- Pork
- Banana
- Papaya
- Carrots
- Avocado
- Salmon
- Sweet Potato
Biotin Toxicity
There are no reported cases of adverse effects from receiving high doses of Biotin. Animal studies have also shown few, if any, effects due to toxic doses of Biotin.
Interactions with Medications
There are no known interactions with other medications, but you should still talk with your health professional before starting this product if you take any medications
Biotin Daily Requirements
- 0-12 months: 6mcg
- 1-3 years: 8mcg
- 4-8 years: 12mcg
- 9-13 years: 20mcg
- 14-18 years: 25mcg
- 19+ years: 30mcg
- Pregnant: 30mcg; Lactating: 30mcg
Magnesium
Magnesium is one of the most abundant minerals in the body and is essential for good health. The reason that magnesium is so important is that it is used for more than 300 biochemical reactions in the body. Magnesium helps maintain normal muscle and nerve function, helps heart rhythm, supports the immune system, and keeps bones strong and healthy.
Magnesium Benefits
Magnesium is actually the 4th most abundant mineral in the body which is why it is so vital for our body to get the proper amounts.
- Maintains nerve and muscle function
- Helps maintain a regular heart rate
- Keeps bones strong
- Supports the immune system
- Regulates blood sugar
- Promotes normal blood pressure
- Increases energy metabolism
- Important for Protein Synthesis
- May help with Asthma
- May help with Psychiatric Disorders
Magnesium Deficiency Symptoms
Dietary surveys suggest that Americans do not get the recommended amounts of magnesium.
- Hyperexcitability
- Muscle weakness
- Sleepiness
- Anorexia
- Confusion
- Fatigue
- Insomnia
- Muscle twitching
- Poor memory
- Heart rhythm changes
- Delirium
- Numbness
- Tingling
- Nausea, Vomiting
- Seizures
- Low blood pressure
- Difficulty breathing
People at risk of Magnesium Deficiency
- People on Diuretics
- People taking Antibiotics
- Diabetics
- Alcoholics
- People with intestinal tract problems
- People with Crohn’s disease
- People with low calcium, and potassium levels
- The Elderly
Best Magnesium Supplements
Eating a diet that contains high levels of magnesium is the best way to get the proper levels of magnesium. Magnesium supplements include magnesium oxide, magnesium sulfate, magnesium chloride, magnesium lactate, and magnesium carbonate. Bioavailability seems to be highest for magnesium chloride and magnesium lactate.
Foods that contain Magnesium
- Halibut
- Almonds
- Cashews
- Soybeans
- Spinach
- Nuts
- Cereal
- Oatmeal
- Potato
- Peanuts
- Wheat Bran
- Blackeyed Peas
- Yogurt
- Baked Beans
- Brown Rice
- Lentils
- Avocado
- Kidney Beans
- Banana
Magnesium Toxicity
Dietary magnesium does not pose a health risk for toxicity but taking magnesium supplements may cause a risk. Magnesium is usually easily removed in the urine but people that have kidney failure are at a higher risk. Very large doses of magnesium-containing laxatives and antacids are also associated with magnesium toxicity.
Interactions with Medications
Diuretics increase the loss of magnesium and can cause a deficiency of the mineral.
Tetracycline an antibiotic has a decrease of absorption when taken with magnesium.
Magnesium containing antacids and laxatives can lead to hypermagnesemia in other words too much magnesium in the body when taken in large doses.
Recommended Dietary Allowances
- 0-6 months: 30mg*
- 7-12 months: 75mg*
- 1-3 years: 80mg
- 4-8 years: 130mg
- 9-13 years: 240mg
- 14-18 years: Male 410mg, Female 360mg
- 19-30 years: Male 400mg, Female 310mg
- 31+ years: Male 420mg, Female 320
- Pregnant 14-18 years: 400mg, Lactating 360mg
- Pregnant 19-30 years: 350mg, Lactating 310mg
- Pregnant 31+ years: 360mg, Lactating 320mg
*Adequate Intake
Tolerable Upper Intake Levels for Supplemental Magnesium
- 1-3 years: 65mg
- 4-8 years: 110mg
- 9-18 years: 350mg
- 19+ years: 350mg
Zinc
Zinc is another one of those important essential minerals that your body needs but only in very small amounts. Zinc is naturally present in a few different types of foods and is available as a dietary supplement. Zinc is also commonly found in cold medicines such as lozenges and other cold remedies.
Zinc in involved in several aspects of our cellular metabolism. It is required in our body to help with the catalytic activity of over 100 enzymes and plays an important role for our immune system. Along with playing an important role in our immune system zinc plays a part in protein synthesis, wound healing, DNA synthesis, and cell division. Zinc is also important for normal growth and development during pregnancy, childhood, and adolescence and is required for proper taste and smell. Because the body does not store zinc a regular intake of the mineral is necessary.
Zinc Benefits
- Improves the immune system
- Helps with normal growth
- Helps with wound healing
- Improves memory
- Important to reduce night blindness
- Reduces nerve cell problems
- May help with insulin resistance
- May reduce the effects of the common cold
Zinc Deficiency Symptoms
As mentioned above zinc is vital for our body to function properly and without proper amounts there can be several health related problems. Experts believe that 20% of people throughout the world have a zinc deficiency.
- Night blindness
- Chronic fatigue
- Dermatitis
- Hypothyroidism
- Loss of taste and smell
- Poor appetite
- Poor cognition
- Growth Retardation
- Hair loss
- Diarrhea
People at risk for Zinc Deficiency
- People with gastrointestinal tract problems
- Malabsorption syndrome
- Chronic liver disease
- Chronic renal disease
- Sickle cell disease
- Diabetics
- People with chronic diarrhea
- The elderly
- Vegetarians
- Pregnant and lactating women
- Alcoholics
Best Zinc Supplements
Most people should get the proper amounts of zinc in their diet but some people may still choose to take zinc supplements. There are several different supplemental forms of zinc which include zinc gluconate, zinc sulfate, and zinc acetate. Research has not determined the best forms according to absorption and bioavailability. Some of the better supplements contain copper because zinc supplementation can reduce the levels of copper in the body.
Foods that Contain Zinc
- Oysters
- Beef shanks
- Crab
- Pork
- Breakfast cereal fortified
- Chicken
- Lobster
- Baked beans
- Cashews
- Yogurt
- Chickpeas
- Cheese
- Almonds
- Milk
- Peas
Zinc Toxicity
Zinc toxicity can occur in both acute and chronic forms. Symptoms of acute zinc toxicity include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Excessive zinc intake can also cause low copper levels, altered iron functions, decreased immune function, and urinary problems.
Zinc Interactions with Medications
Zinc has been found to interact with antibiotics such as Cipro and tetracycline antibiotics both the inhibition of absorption of both zinc and antibiotic have been found when taken at the same time. Taking the zinc two hours later or before helps reduce the problem.
Zinc can reduce the absorption of Penicillamine a drug used to treat rheumatoid arthritis. Again taking the supplement at a different time helps reduce this problem.
Thiazide diuretics increase zinc urinary excretion by as much as 60%. This could decrease zinc tissue levels for people with prolonged use of a diuretic.
Recommended Dietary Allowances of Zinc
- O-6 months: 2mg*
- 7-12 months: 3mg*
- 1-3 years: 3mg
- 4-8 years: 5mg
- 9-13 years: 8mg
- 14-18 years: Male 11mg; Female 9mg
- 19+ years: Male 11mg; Female 8mg
- Pregnant 14-18 years: 12mg, Lactating: 13mg
- Pregnant 19+ years: 11mg, Lactating: 12mg
*Adequate Intake (AI)
Tolerable Upper Intake Levels for Zinc
- 0-6 months: 4mg
- 7-12 months: 5mg
- 1-3 years: 7mg
- 4-8 years: 12mg
- 9-13 years: 23mg
- 14-18 years: 34mg
- 19+ years: 40mg
- Pregnant 14-18 years: 34mg, Lactating: 34mg
- Pregnant 19+ years: 40mg, Lactating: 40mg
Selenium
Selenium
Selenium is a trace mineral that is necessary for good health but is required only in very small amounts. Selenium is essential for many body processes and is present in nearly every cell but especially in the kidneys, liver, spleen, testes and pancreas.
Selenium is incorporated into proteins to make selenoproteins, which are important antioxidant enzymes. These selenoproteins help prevent cellular damage from free radicals. Selenoproteins also play a role in thyroid function and in the immune system.
Selenium Benefits
- Antioxidant against free radicals
- Helps against Viral Infections
- Promotes Normal Liver Function
- Protects against Heart Disease
- Provides Maintenance for hair, skin, and eyes
- May Protect against certain Cancers
- May help reduce Arthritis
Selenium Deficiency Symptoms
- Muscle weakness
- Inflammation of the muscles
- Fragile red blood cells
- Degeneration of the pancreas
- Abnormal skin color
- Hypothyroidism
- Weakened Immune System
Disease related to Selenium include Congestive Heart Failure; Keshan Disease, which causes an enlarged heart; Kashin Back Disease, which results in osteoarthropathy; Myxedematous Endemic Cretinism, which results in mental retardation.
People at risk for Selenium Deficiency
- People with Crohn’s Diseases
- People with Severe Gastrointestinal Problems
- People with Severe illness and widespread infection
- People with Iodine deficiency
Best Selenium Supplements
Selenium occurs in staple foods such as corn, wheat, and soybean as selenomethionine, the organic selenium analogue of the amino acid methionine. Selenomethionine can be incorporated into body proteins in place of methionine, and serves as a vehicle for selenium storage in organs and tissues. Selenium supplements may also contain sodium selenite and sodium selenate, two inorganic forms of selenium. Selenomethionine is generally considered to be the best absorbed and utilized form of selenium.
Foods Containing Selenium
- Brazil Nuts
- Tuna
- Beef
- Spaghetti
- Cod
- Turkey
- Chicken Breast
- Egg
- Cottage Cheese
- Oatmeal
- Rice
- Bread Whole Wheat
- Walnuts
- Cheddar Cheese
Selenium Toxicity Risk
Selenium Toxicity is rare but a few reported cases have been associated with industrial accidents resulting in excessively high dose of selenium in a supplement.
Selenium Toxicity may result in gastrointestinal upset, hair loss, white blotchy nails, garlic breath odor, fatigue, irritability, and mild nerve damage.
Selenium Interactions with Medications
Combining Selenium with anticoagulant or antiplatelet medications could increase the risk of bleeding.
Combining Selenium with Barbiturates could delay the breakdown of barbiturates in the body causing a prolonged sedation.
Selenium combined with Statins may decrease the effectiveness of statin medication.
Recommended Dietary Allowances and Adequate Intake amounts
- 0-6 months: 15mcg*
- 7-12 months: 20mcg*
- 1-3 years: 20mcg
- 4-8 years: 30mcg
- 9-13 years: 40mcg
- 14-18 years: 55mcg
- 19 + years: 55mcg
- Pregnant: 60mcg; Lactating: 70mcg
*Adequate Intake Amounts
Upper Intake Levels
- 0-6 months: 45mcg
- 7-12 months: 60mcg
- 1-3 years: 90mcg
- 4-8 years: 150mcg
- 9-13 years: 280mcg
- 14-18 years: 400mcg
- 19 + years: 400mcg
Chromium
Chromium is a mineral that is required in small amounts for our bodies to function properly, although its mechanisms of action in the body are not well known. There are two forms of Chromium, Trivalent (chromium 3+) which is found in food and hexavalent (chromium 6+), a toxic form that results from industrial pollution.
Chromium Benefits
Chromium is necessary for the formation of Glucose Tolerance Factor, which regulates the body's use of glucose and helps to balance blood sugar levels. Chromium is also used in the metabolism and storage of fats, proteins, and carbohydrates by the body.
- Regulates Hunger
- Reduces Cravings
- Helps Protect DNA
- Important for Proper Heart Function
- Helps control Fat and Cholesterol levels in the body
- Important for Protein Metabolism
- May help in controlling weight
- Helps regulate Blood Sugar Levels
Symptoms of Chromium Deficiency
People who are under extreme stress or eat a diet high in refined sugars and flours, and processed foods are at risk of not getting enough chromium
- Neuropathy
- Cold Sweats
- Frequent Hunger
- Cold Hands
- Need for Extra Sleep or Drowsiness during the Day
- Addiction to Sweet Foods
- Frequent Urination
- Excessive Thirst
- Weight Loss
People who are Vulnerable to Chromium Deficiency
- Older Adults
- Obese Individuals
- People Who do not Eat a Balanced Diet
- People under Extreme Stress
Best Chromium Supplements
Eating a diet high in chromium is the best way to obtain chromium, but there are several forms of supplemental chromium that can be used. Chromium Picolinate is one of the most well-known forms of chromium. Chromium Polynicotinate is another popular form of chromium and is considered to provide the best bioavailability. There is also chromium yeast, chromium citrate, chromium chloride, and chromium nicotinate.
Foods Containing Chromium
Foods with the Highest concentrations of chromium are listed first.
- Broccoli
- Grape Juice
- Whole Wheat English Muffin
- Potatoes
- Garlic
- Basil
- Beef Cubes
- Orange Juice
- Turkey Breast
- Whole Wheat Bread
- Red Wine
- Apple
- Banana
- Green Beans
Chromium Toxicity
Few serious adverse effects have been linked to high intakes of chromium and the institute of medicine has not established a Tolerable Upper Intake Level (UL) for chromium.
Chromium Medication Interactions
Beta-blockers, Corticosteroids, Insulin, Nicotinic acid, Nonsteroidal anti-inflammatory drugs, and Prostaglandin inhibitors may have their effects enhanced if taken together with chromium or they may increase chromium absorption.
Antacids, H2 blockers, and Proton-pump inhibitors may impair chromium absorption or enhance excretion.
Adequate Intake Amounts (AIs) for Chromium
- 0-6 months: 0.2mcg
- 7-12 months: 5.5mcg
- 1-3 years: 11mcg
- 4-8 years: 15mcg
- 9-13 years: Males 25mcg; Females 21mcg
- 14-18 years: Males 35mcg; Females 24mcg
- 19-50 years: Males 35mcg; Females 25mcg
- > 50 years: Males 30mcg; Females 20mcg
- Pregnant 14-18 years: 29mcg; Lactating 44mcg
- Pregnant 19-50 years: 30mcg; Lactating 45mcg
Vitamin D Deficiency Symptoms
One of the most important things that Vitamin D does for our body is that it helps control calcium and phosphate levels in the blood. Because of this there are a large number of symptoms and problems that are related to Vitamin D deficiency.
Diseases Related to Vitamin D Deficiency
Osteoporosis - One notable Vitamin D Deficiency problem is that a reduction in calcium and phosphate will cause your body to get these minerals from your bones which will lead to weaker and softer bones and possibly to osteoporosis.
Rickets - Rickets is another disease that is seen with Vitamin D deficiency. Rickets is most likely to occur in children during periods of rapid growth, this is during a time when the body needs high levels of calcium and phosphate. Rickets is most likely to occur between the ages of 6 and 24 months.
Cancer - It is thought that Vitamin D deficiency can lead to various forms of cancer such as bladder cancer, breast cancer, ovarian cancer, and colon cancer.
Cardiovascular Disease - People with a low level of Vitamin D tend to have an increased risk of death from Cardiovascular Disease. This may be due to the fact that obese individuals are an increased risk of Vitamin D deficiency because fat cells extract Vitamin D from the blood causing low levels of circulation.
Cognitive Impairment in Older Adults - A recent study found that women who have Vitamin D deficiency are twice as likely to have cognitive impairment.
Symptoms of Vitamin D Deficiency
There are several different types of symptoms that can be seen with Vitamin D deficiency. Certain symptoms are more common in children or in women.
Impaired growth and a delayed formation of teeth is sign of Vitamin D deficiency. People with Rickets often have bone pain and tenderness. A decrease in muscle tone and progressive weakness is another sign. Skeletal deformities such as bowlegs, bumps in the ribcage, or the breastbone being pushed forward are other signs. Seasonal Affective Disorder is often attributed to Vitamin D deficiency due to lack of sunlight. Mood changes during premenstrual syndrome can also be attributed to Vitamin D deficiency.
Quick Glance at Vitamin D deficiency Symptoms
- Skeletal and Muscle Pains
- Skeletal Deformities
- Skeletal Fractures
- Muscle Reduction
- Holes in teeth
- Depression or Mood Changes
- Impaired Growth
- Delayed Growth of Teeth
- Cognitive Impairment
Best Way to check for Vitamin D deficiency
The most accurate Vitamin D test is the 25-hydroxy vitamin D test. Normal ranges for this test are between 30.0 and 75.0.
Other tests include an Arterial Blood Gases test, serum calcium, or serum alkaline phosphatase. Several other tests can also show the possibility of Vitamin D deficiency and warrant a 25-hydroxy vitamin D test.