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Vitamin K

Vitamin K has for a long time now been known to play a critical role in blood clotting. But recently research has found that the importance of vitamin K may command a bigger following because of its importance to the integrity and strength of bones becomes.  

Vitamin K is actually a group of fat soluble vitamins that are needed for synthesis of certain proteins. Mostly they are required for blood coagulation but they are also important for bone strength.

Benefits of Vitamin K

Recent U.S studies have found that people are not getting enough Vitamin K and people should consider consciously eating more vegetables containing this very important vitamin or using a Vitamin K supplement.

• Thought to Reduce the Risk of Alzheimer’s
• Aids in Blood Clotting
• Helps to Absorb Calcium
• Helps Prevent Osteoporosis
• Has preventive and treatment benefits for cancer
• Prevents the hardening of the Arteries
• Reduces High Cholesterol
• Reduces Spider Veins
• Reduces Stretch Marks

Vitamin K Deficiency Symptoms

Vitamin K is also made by bacterial synthesis in intestines and a deficiency in Vitamin K that shows signs of symptoms is uncommon.

• Heavy Bleeding
• Anemia
• Blood in the Urine (Hematuria)
• Easy Bruising
• Bleeding of the Gums
• Prolonged Clotting Times

Diseases Related to Vitamin K Deficiency

• Osteoporosis
• Calcification of Arteries (Arteriosclerosis)
• Heart Disease
• Alzheimer’s
• Diabetes

People with a Risk of Vitamin K Deficiency

Vitamin K deficiency is rare and usually only occurs when the body can’t properly absorb the vitamin from the intestinal tract. Other people that may be at risk are individuals that are on long term use of antibiotics.

Best Vitamin K Supplements

Several Forms of vitamin K are used around the world as medicine. But in the U.S. the only form available is vitamin K1 (phytonadione). Vitamin K1 is usually the preferred form because it is considered to be less toxic, works faster, and is stronger than other forms. Other popular forms include vitamin K2 (Menaquinone), and Vitamin K3 (Menadione).

Vitamin K Foods

• Cabbage
• Cauliflower
• Kale
• Spinach
• Broccoli
• Soybeans
• Brussels Sprout

Vitamin K Overdose

There is no known associated with high doses of vitamin K. People on Warfarin (Coumadin) need to be careful when taking vitamin K because it will interfere with their clotting time.

Vitamin K Interactions

As mentioned above vitamin K should not be taken when on Warfarin (Coumadin). Using vitamin K and Coenzyme Q-10 which is similar to vitamin K could increase blood clotting and cause problems for certain people.

Recommended Daily Allowance of Vitamin K

• 0-6 months: 2.0  mcg/day
• 7-12 months: 2.5 mcg/day
• 1-3 years: 30 mcg/day
• 4-8 years: 55 mcg/day
• 9-13 years: 60 mcg/day
• 14-18 years: 75 mcg/day
• ≥ 19 years: 90 mcg/day

Vitamin E

Vitamin E is a generic term for tocopherols. There are a few different tocopherols such as alpha, beta, gamma, and delta but the most used form is alpha-tocopherol because it has the highest bioavailability (easily absorbed). Vitamin E is a fat soluble nutrient found in a wide variety of foods. It is also an anti-oxidant which helps protect cells form damage caused by free radicals.

Vitamin E is needed by the body to boost the immune system to fight off invading bacteria and viruses. It also helps widen blood vessels which helps keep our blood from clotting within. Cells within our body also use Vitamin E to communicate and interact with one another.

Vitamin E Benefits

Vitamin E provides several benefits because of its antioxidant and anti-inflammation properties.

• Helps to Boost the Immune System
• May reduce Heart Disease
• May reduce Cancer
• Can reduce Eye Disorders
• May help Mental Function in the Elderly
• Has Anti-Aging effects on the Skin
• Helps promote good Blood Circulation
• May help Reduce Arthritis

Vitamin E Deficiency Symptoms

Vitamin E deficiency is rare in healthy people but the diets of most Americans provide less than the recommended amounts of Vitamin E.  Vitamin E deficiency can cause nerve and muscle damage the result in the loss of feeling.

• Numbness in the Arms and Legs
• Loss of control of Body Movement
• Muscle Weakness
• Vision Problems
• Weakened Immune System

Diseases related to Vitamin E Deficiency

Spinocerebellar ataxia is a disease related to Vitamin E deficiency along with peripheral neuropathy, retinopathy and skeletal myopathy. It is thought that Vitamin E may help reduce the chances of developing heart disease but there is little evidence supporting this. Vitamin E has also been thought to possibly reduce the chance of developing different types of cancer, but studies on this subject are inconsistent and limited. It is thought that age-related macular degeneration may be slowed with Vitamin E supplementation. As far as helping with mental function such as in Alzheimer’s disease there is little evidence to really support such a claim but long term studies have not been performed.

People at Risk for Vitamin E Deficiency

• People with Crohn’s Disease
• People with Cystic Fibrosis
• People with Ataxia Vitamin E Deficiency(AVED)

Best Vitamin E Supplements

Vitamin E is actually the name of 8 related compounds. Natural Vitamin E in food and supplements is listed as “d-alpha-tocopherol” on labels. Synthetic Vitamin E is listed as “dl-alpha-tocopherol”. The natural form is more potent than the synthetic compound a 150 IU of synthetic Vitamin E is equivalent to 100 IU in the natural form.

Certain Vitamin E supplements provide different forms of the vitamin, like gamma-tocopherol, tocotrienols, and mixed tocopherols. Scientists are not certain if any of these forms are superior to the alpha-tocopherol most commonly found in supplements.

Vitamin E Foods

• Sunflower oil, Safflower oil, Wheat Germ oils
• Almonds, Peanuts, Sunflower seeds
• Hazelnuts
• Spinach
• Broccoli

Vitamin E Toxicity or Overdose

Getting Vitamin E from natural food is not risky or harmful but in supplement form high doses might increase the risk of bleeding. The highest safe level of vitamin E for adults is considered to 1,500 IU/day for natural forms or vitamin E and 1,100 IU/day for the synthetic form.

Vitamin E Interactions with Medications

Vitamin E can increase the risk of bleeding in people taking anticoagulant or antiplatelet medicines, such as warfarin (Coumadin)

Vitamin E and other anti-oxidants may reduce the heart protective effects of two drugs taken in combination (a statin and niacin) to affect blood cholesterol levels.

Taking antioxidant supplements may alter effectiveness of chemotherapy; more research needs to be performed.

Recommended Dietary Allowances

• 0-6 months: 4mg (6 IU)
• 7-12 months: 5mg (7.5 IU)
• 1-3 years: 6mg (9 IU)
• 4-8 years: 7mg (10.4 IU)
• 9-13 years: 11mg (16.4 IU)
• 14-18 years: 15mg (22.4 IU)
• > 18 years: 15mg (22.4 IU)
• Pregnant: 15mg (22.4 IU)
• Lactating: 19mg (28.4 IU)

Tolerable Upper Intake Levels

• 1-3 years 200 mg (300 IU) 
• 4-8 years 300 mg (450 IU) 
• 9-13 years 600 mg (900 IU)
• 14-18 years 800 mg (1,200 IU) 
• 19+ years 1,000 mg (1,500 IU) 

Vitamin D

Vitamin D

Vitamin D is a fat-soluble vitamin that is found naturally in a few different types of foods. Vitamin D plays an important role for our body by controlling calcium and phosphate levels in our blood. Because of this Vitamin D deficiency can cause several symptoms and health related problems.   

Food Sources of Vitamin D

• Cheese
• Butter
• Fortified Milk
• Fish
• Oysters
• Fortified Cereals
• Margarine
• Eggs
• Mushrooms

Vitamin D is also synthesized when sunlight hits the skin.

People at Risk of Vitamin D deficiency

Vegetarians and Vegans tend to have difficulty getting enough Vitamin D because it is not found naturally in foods other than animal products.  

During winter months there is a higher probability of Vitamin D deficiency because of the lack of sunlight.  People with dark skin are also less likely to synthesize Vitamin D.

 At Risk People:

• Live in climates with little exposure to sunlight
• Work indoors during daylight hours
• Children ages 6 to 24 months of age
• Vegans and Vegetarians
• Pregnant Mothers
• Have lactose intolerance
• Digestive tract problems (Chron’s Disease)
• Kidney related problems
• Older Adults
• People with dark skin
• Obese individuals
• Fat Malabsorption Syndromes (Cystic Fiborsis)

Diseases Related to Vitamin D Deficiency

• Rickets or Osteomalacia (Softening of the Bones)
• Osteoporosis
• Cardiovascular Disease
• Cancer (breast cancer, colon, ovarian, bladder)
• Cognitive Impairment
• Type 1 and Type 2 Diabetes
• Multiple Sclerosis
• Depression
• Muscle Weakness

Evidence for some of these diseases comes from in vitro, animal, and epidemiological studies, and not considered definitive.

Health Risks of Vitamin D Toxicity

• Anorexia and Weight Loss
• Polyuria (excessive urination)
• Heart Arrhythmias
• Vascular and Tissue Calcification
• Kidney Stones

Excessive sun exposure will not result in Vitamin D toxicity. Toxicity is most likely to occur with excessive supplement intake.

Daily Tolerable Upper Intake Limits (ULs) of Vitamin D

Limits are the same for both male and female including pregnant and lactating women for their age group.

• 0-6 months: 1,000 IU (25mcg)
• 7-12 months: 1,500 IU (38mcg)
• 1-3 years: 2,500 IU (63mcg)
• 4-8 years: 3,000 IU (75mcg)
• ≥ 9 Years: 4,000 IU (100mcg)

For the treatment of diseases 600,000 IU (15,000mcg) may be used. This will be determined by a doctor. 

Recommended Dietary Allowances (RDAs) of Vitamin D

Recommendations are the same for both male and female including pregnant and lactating women for their age group.

• 0-12 months: 400 IU (10mcg)
• 1-13 years: 600 IU (15mcg)
• 14-18 years: 600 IU (15mcg)
• 19-50 years: 600 IU (15mcg)
• 51-70 years: 600 IU (15mcg)
• > 70 Years: 800 IU (20mcg)

Some authors suggest that Vitamin D requirements for pregnant women may be greater than the recommended daily amounts.

Vitamin D Supplementation

In supplements Vitamin D is available in two forms, D2 (ergocalciferol) and D3 (cholecalciferol) that differ chemically only in their side-chain structure.

Vitamin D2 is manufactured by the UV irradiation of ergosterol in yeast, and vitamin D3 is manufactured by the irradiation of 7-dehydrocholesterol from lanolin and the chemical conversion of cholesterol [6].

Both forms have traditionally been regarded as equivalent based on their ability to cure rickets and increase serum 25(OH)D levels. Studies have found that at high doses vitamin D2 is less potent than vitamin D3.

Medications That Interact With Vitamin D

Steroids such as corticosteroids can reduce calcium absorption and impair Vitamin D Metabolism.

Phenobarbital and Phenytoin known as Dilantin to help control seizures, metabolizes Vitamin D into inactive compounds and reduces the absorption of calcium.

Cholestyramine found in Questran, LoCholest, and Prevalite can reduce the absorption of fat-soluble vitamins including Vitamin D.

Importance of Vitamin D

Vitamin D is vital for the body to function and grow properly. Supplemental doses of Vitamin D have been found to help treat several diseases and are thought to help reduce the risk of several different types of cancer. Vitamin D is also used to treat Psoriasis and several other types of disease.

Vitamin C

Vitamin C also known as L-ascorbic acid is a water soluble vitamin that is essential for the normal growth and development of the body. Vitamin C is used for the growth and repair of tissues throughout your body and helps with iron absorption. Vitamin C is used by the body for the healing of wounds, and for repairing and maintaining bones, teeth, and cartilage. Vitamin C is also necessary for forming collagen which is used to make skin, tendons, ligaments, and blood vessels.

Vitamin C is also an antioxidant which helps to block damage from free radicals. The continuous build-up of Vitamin C is partly responsible for the aging process and can contribute to diseases such as cancer, arthritis, and heart disease. Your body will not make or store Vitamin C that is why it is important to include Vitamin C in your daily diet.

Vitamin C Benefits

As mentioned above Vitamin C is used for the growth and repairing of your body which is why it is important to intake the proper daily amount. Below is a list of Benefits from taking Vitamin C

• Heals Wounds
• Maintains Connective Tissue
• Promotes a healthy Immune System
• May reduce Heart Disease and Cancer
• Maintains Healthy Gums
• Produces Collagen
• May reduce wrinkling
• May reduce Prenatal Health Problems
• May reduce Eye disease

Vitamin C Deficiency Symptoms

Vitamin C deficiency can cause a number of problems and symptoms. Below is a list of possible symptoms form Vitamin C deficiency.

• Weakness
• Gingivitis, Swollen Gums, Bleeding Gums
• Nosebleeds, Easy Bruising
• Muscle and Joint Aches
• Anemia
• Slow Healing of Wounds
• Frequent Infections
• Weight Gain from Slowed Metabolism
• Rough and Dry Skin
• Weakened Tooth Enamel

Diseases Related to Vitamin C Deficiency

Scurvy is a disease related to Vitamin C Deficiency, it is characterized by general weakness, anemia, and gingivitis. Other diseases that may result from Vitamin C deficiency are Arthritis, Cancer and Heart Disease.

People at Risk for Vitamin C Deficiency

• Smokers
• Infants being fed Evaporated Milk
• People that have end-stage Renal Disease
• People that have Intestinal Malabsorption
• Some Cancer Patients
• Elderly

Best Vitamin C Supplements

The most common supplement of Vitamin C is ascorbic acid which is similar to that of naturally occurring ascorbic acid in foods. Other forms include sodium ascorbate, calcium ascorbate, ascorbic acid with bioflavonoids, and products such as Ester C which contain a combination of compounds. Most experts believe that ascorbic acid is the preferred source of Vitamin C.

Foods that Contain Vitamin C

Highest sources of Vitamin C are listed first. Heating foods can decrease the amounts of Vitamin C content.

• Red Pepper
• Orange Juice
• Kiwifruit
• Orange
• Grapefruit Juice
• Green Pepper
• Broccoli
• Tomato Juice
• Cantaloupe
• Cabbage
• Cauliflower
• Potato
• Spinach
• Green Peas

Vitamin C Toxicity or Overdose

Vitamin C has low toxicity and it is not believed to have serious adverse effects at high intakes. Most complaints are about nausea, vomiting, diarrhea, and abdominal cramps. Other side effects may include reduced Vitamin B12 absorption and copper levels. High levels may also cause excess iron absorption.

 Vitamin C interactions with Medications

Using Vitamin C with Chemotherapy and Radiation is controversial. It is thought that antioxidants may protect tumor cells while other evidence states that it protects normal tissue from Chemotherapy.

Vitamin C along with other antioxidants may interact with Statins and attenuate the increase in high-density lipoprotein levels.

Recommended Daily Allowance

Individuals who smoke require 35mg/day more Vitamin C than nonsmokers. Certain individuals may require higher intake levels

• 0-6 months: Male 40mg; Female 40mg
• 7-12 months: Male 50mg; Female 50mg
• 1-3 years: Male 15mg; Female 15mg
• 4-8 years: Male 25mg; Female 25mg
• 9-13 years: Male 45mg; Female 45mg
• 14-18 years: Male 75mg; Female 65mg; Pregnant 80mg; Lactating 115mg
• ≥ 19 years: Male 90 mg; Female 75mg; Pregnant 85mg; Lactating 120mg

Vitamin B

The B vitamins are a group of water soluble vitamins that play an important role in cell metabolism. A Vitamin B Complex includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid or folate), and B12 (cobalamin).

Vitamin B benefits

B vitamins are essential for growth, development and a variety of other bodily functions. They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the body, which are important in turning food into energy and other needed substances.

The B vitamins may be necessary in order to

• Support and increase the rate of metabolism
• Maintain healthy skin and  muscle tone
• Enhance immune and nervous system function
• Promote cell growth and division
• Reduce the risk of pancreatic cancer when consumed in food

Vitamins B9, B6, and B12 have shown to possibly slow brain atrophy in people with mild cognitive impairment.

Important roles for each B vitamin

Vitamin B1 (thiamin) is important for helping the body produce energy and works with enzymes that influence the muscles, nerves and heart. Thiamine is one of the vitamins required for protein metabolism and growth. It's also involved in the formation of hemoglobin, a protein found in red blood cells that transport oxygen throughout the body.

Vitamin B2 (Riboflavin) is involved in energy production in three areas: 1) Glucose metabolism, 2) Oxidation of fatty acids, and 3) The shuttling of hydrogen ions through the Krebs cycle. Riboflavin is somewhat related to protein metabolism.

Vitamin B3 (niacin) has a role in energy production and is involved in nearly 60 metabolic processes related to energy production. Niacin also helps keep the skin, nervous system, and digestive system healthy.

Vitamin B5 (pantothenic acid) influences normal growth and development throughout the body.

Vitamin B6 (pyridoxine) helps the body break down protein. It also is important for maintaining the health of red blood cells, the nervous system, and parts of the immune system. Vitamin B6 is also the only vitamin directly tied to protein intake. The more protein you eat, the more Pyridoxine you need.

Vitamin B7 (biotin) is important for breaking down proteins and carbohydrates and is also involved in making hormones.

Vitamin B9 (folic acid) is important for making and maintaining DNA. Vitamin B9 is also important for the production of red blood cells. Vitamin B9 has also shown ability to help reduce the risk of cancer.

Vitamin B12 (cobalamin) although the functions of vitamin B12 are numerous, some of the most important functions include carbohydrate metabolism and maintenance of nervous system tissue. It also has a part in producing red blood cells, and how the body uses folic acid and carbohydrates.

Vitamin B Deficiencies

Vitamin B1 deficiency causes beriberi which is a disease of the nervous system. Korskoff’s syndrome is another disease related to vitamin B deficiency. Korskoff’s syndrome involves an irreversible psychosis characterized by amnesia and confabulation.

Vitamin B2 deficiency causes ariboflavinosis. Symptoms include cracked lips, high sensitivity to sunlight, inflammation of the tongue, and seborrheic dermatitis.

Vitamin B3 deficiency causes pellagra. Symptoms include dermatitis, aggression, insomnia, weakness, mental confusion, and diarrhea.

Vitamin B5 deficiency can result in acne and paresthesia.

Vitamin B6 deficiency can lead to microcytic anemia, depression, dermatitis, hypertension, and water retention.

Vitamin B7 can lead to impaired growth and neurological disorders in infants. Multiple carboxylase deficiency is an inborn error of metabolism, which can lead to biotin deficiency even when dietary biotin intake is normal.

Vitamin B9 deficiency results in a macrocytic anemia, and elevated levels of homocysteine which is an amino acid. Deficiency in pregnant women can lead to birth defects.

Vitamin B12 deficiency results in macrocytic anemia, peripheral neuropathy, memory loss and other cognitive deficits.

Best Vitamin B Supplements

There are a few supplement manufacturers that sell a complete Vitamin B Complex supplement that contains all of the different B vitamins in it. Most people in the U.S. easily get the recommended amount of B vitamins from their regular diet and experts claim that most of the supplement will just be flushed out of the body.

Food Sources of B vitamin

B vitamins are particularly concentrated in meat such as turkey, tuna, and liver. Other good sources of B vitamins include whole grains, potatoes, bananas, lentils, chili peppers, tempeh, beans, nutritional yeast, brewer's yeast, and molasses. Vitamin B12 is not available in plant sources and is therefore difficult for vegans to get the proper amount.

Vitamin A

Vitamin A that comes from animal sources in the form of retinoic acid, retinal and retinol is fat soluble. The Vitamin A found in fruits and vegetables is in the form of carotenoids and must be converted by the body into retinoids. This form of vitamin A does not have the toxicity risk as the other form. There are also supplemental forms of vitamin A that are water soluble.

Vitamin A is a group of compounds or retinoids that play several important roles for our body such as vision, bone growth, reproduction, cell division, and cell differentiation

Vitamin A that comes from animals and is called preformed vitamin A and vitamin A that comes from colorful fruits and vegetables is called provitamin A carotenoid.

Benefits of Vitamin A

Vitamin A supports several important roles for our body’s immune system and cell development. This vitamin helps prevent or fight off infections by making white blood cells that destroy harmful bacteria and viruses. Below is a list of the several benefits that vitamin A provides for our body.

• Important for Vision
• May help with Coronary Artery Disease
• Improves the Immune System
• Keeps Skin and Mucous Membrane cells healthy
• Inhibits the production of DNA in Cancerous Cells
• Helps fight against Viruses
• Helps improve Skin Disorders

Symptoms of Vitamin A Deficiency

Vitamin A Deficiency is common in developing countries but is not commonly seen in the United States. There are approximately 250,000 to 500,000 malnourished children in the developing world that become blind each year from vitamin A deficiency. Zinc is required to make retinol binding protein which transports vitamin A. So, a deficiency in Zinc limits the body’s ability to move vitamin A from the liver to body tissues.  

• Night Blindness
• Dry Eyes
• Increase in Respiratory and Diarrheal Infections
• Rough Skin
• Growth Retardation in Children
• Pruritus

People at Risk for Vitamin A Deficiency

Toddlers and young children are most at risk for vitamin A deficiency.

• Alcoholics*
• Toddlers and preschoolers
• Children living below poverty level
• People with diseases of the pancreas or liver
• People with diseases of the intestines
• People with inadequate fat digestion or absorption
• People that have Chronic Diarrhea
• People who have Iron Deficiency
• People with Crohn’s Disease
• People with Celiac Disease
• Vegetarians who do not consume eggs or dairy foods

*Alcoholics should talk with their doctor before starting Vitamin A supplements because their liver is more susceptible to toxicity from high doses of Vitamin A

Best Vitamin A Supplements

Vitamin A and Zinc supplementation work best to help the body distribute Vitamin A to the rest of the body. Most experts recommend avoiding supplemental vitamin A as retinol or retinoic acid. Experts suggest taking Plant-derived vitamin A such as Beta-Carotene (in addition to other mixed carotenoids) to reduce the risk of toxicity. Some experts suggest avoiding concentrated animal sources of vitamin A such as cod liver oil.

Vitamin A Foods

Foods with the highest amounts of Vitamin A are listed first

• Carrots and Carrot Juice
• Beef Liver
• Chicken Liver
• Spinach
• Kale
• Cantaloupe
• Apricots
• Papaya
• Mango
• Peas
• Tomato Juice
• Peach
• Milk, Eggs

Vitamin a Toxicity and Overdose

High levels of Vitamin A can build up in the body and cause birth defects, liver abnormalities, and reduced bone mineral density leading to osteoporosis. Central nervous system disorders have also been found with Vitamin A Toxicity.

Signs of acute toxicity include nausea, vomiting, headache, dizziness, blurred vision, and incoordination. Most toxicity cases come from supplemental intake but eating high quantities of liver have also been found to cause toxicity.  

Vitamin A Interactions

Ethanol in alcoholic beverages and in some psychoactive drugs, such as painkillers or antidepressants may cause adverse effects with Vitamin A supplementation. The mix of these can cause liver damage.

Neomycin can slow the body’s ability to absorb vitamin A

Tetracycline interacts with vitamin A and can raise blood pressure causing hypertension.

Recommended Daily Allowance of Vitamin A

• 0-6 months: 400mcg (1,320 IU)
• 7-12 months: 500mcg (1,650 IU)
• 1-3 years: 300mcg (1,000 IU)
• 4-8 years: 400mcg (1,320 IU)
• 9-13 years: 600mcg (2,000 IU)
• 14-18 years: Males 900mcg (3,000 IU); Females 700 mcg (2,310 IU)
• 19+ years: Males 900mcg (3,000 IU); Females 700mcg (2,310 IU)
• Pregnancy 14-18 years: 750mcg (2,500 IU); Lactating: 1200mcg (4,000 IU)
• Pregnancy 19+ years: 770mcg (2,565 IU), Lactating: 1,300mcg (4,300 IU)

Tolerable Upper Intake Levels (ULs) for Retinol

• 0-1 years: 600mcg (2,000 IU)
• 1-3 years: 600mcg (2,000 IU)
• 4-8 years: 900mcg (3,000 IU)
• 9-13 years: 1,700mcg (5,610 IU)
• 14-18 years: 2,800mcg (9,240 IU)
• 19+ years: 3,000mcg (10,000 IU)
• Pregnant 14-18 years: 2,800mcg (9,240 IU), Lactating: 2,800mcg (9,240 IU)
• Pregnant 19+ years: 3,000mcg (10,000 IU), Lactating: 3,000mcg (10,000 IU)

Consult with your doctor before taking Upper intake levels of vitamin A. Synthetic retinoids similar to vitamin A are prescribed for acne, psoriasis, and other skin disorders. The medication Acutane contains high levels of retinoids and has been known to cause birth deffects in infants.

Lipovox Hardcore Detox

Adapexin

Introducing the World’s Most Powerful Diet Pill with Phenylethylamine

Adapexin-P is a powerful appetite suppressant and weight loss aid that will leave you feeling happy and thin! Adapexin-P contains ingredients that will suppress your appetite, elevate your mood, and supply a positive boost in energy.

• Provide a Clean Boost of Energy Without the "Jitters"
• Increase Metabolic Rate & Promote Thermogenesis
• Increase in Norepinephrine and Dopamine Levels for a Supreme Mood Boost
• Help you Lose Weight Fast – Guaranteed

What is Phenylethylamine?

Phenylethylamine is a stimulant similar to amphetamine that occurs naturally as a neurotransmitter in the brain. It is the key ingredient in Adapexin-P™.

Phenylethylamine will help to decrease your appetite and give you a general sense of well-being. This compound has a  remarkable ability to stimulate the central nervous system without causing nervousness or the jittery feeling.

Phenylethylamine is found in chocolate and is responsible for its effects on mood, appetite, and sense of well-being.

• Releasing agent for norepinephrine and dopamine (natural "mood promoter")
• Decreases appetite
• Provides a boost in energy
• Enhances effects of other ingredients

With the help Adapexin, you're on your way to creating a caloric deficit and dropping pounds of body fat in a matter of days.

Adapexin also contains the following clinically proven weight loss compounds:

Glucomannan (1000mg) An eight-week double-blind trial was conducted to test the effectiveness of Glucomannan fiber with 20 obese subjects. They were administered Glucomannan one hour prior to each meal for 2 months (versus a placebo) and asked not to change anything in their diet or exercise. Subjects administered Glucomannan showed a significant increase in weight loss. An average subject lost 5.5 lbs with Glucomannan. There was also significant drop in LDL cholesterol (15-20mg/dl) when compared with the placebo group.

Benefits of Glucomannan:

• 5.5 Pounds of weight loss
• Reduces hunger and cravings between meals
• LOWERS body fat

Chromax (500mcg) - Chromax has perfected chromium picolinate for dieting. Chromium is a trace mineral that is essential to the body's production of insulin. It enhances insulin's effect in the body, improves glucose uptake, and helps maintain blood sugar levels.

Benefits of Chromax:

• REDUCES caloric intake by 365 calories a day
• Reduces hunger and cravings between meals
• Lowers body fat and INCREASES lean muscle mass

Raspberry Ketones (100mg) It's widely know that raspberries are good for you. However, most people don't know that they can actually lead to fat reduction. Their fat loss abilities are attributed to 4-(4-hydroxyphenyl) butan-2-one. Raspberries contain a small amount of this chemical, but advances in science have allowed us to concentrate 4-(4-hydroxyphenyl) butan-2-one and its benefits into just 100mg.

Benefits of Raspberry Ketones:

• Increases metabolism

Evodiamine (50mg) has been used for centuries in China as a weight loss supplement. It's recently been "discovered" in the US and Europe and is quickly becoming a popular weight loss aid (by itself). Studies suggest Evodiamine may help you slim up in two ways. One, it increases body heat and raises your core temperature, which leads to calorie burning. Two, it reduces the body's uptake of fat and even burns it! Although studies are still confirming Evodiamine's effectiveness, the preliminary results are excellent.

Benefits of Evodiamine:

• Reduces fat uptake
• Burns fat

Ginger Root (50mg) Recognized for its medicinal purposes and overall health benefits for thousands of years, Ginger has helped protect the gastric system by increasing the pH of stomach acid, reducing its acidity and increasing digestive enzyme activity. Ginger has also been known to suppress appetite and regulate metabolism, which accelerates the fat burning process.

Benefits of Ginger Root:

• Supresses appetite
• Regulates metabolism

Caffeine Anhydrous (199mg) Caffeine has been used for centuries because of its natural stimulating effects. It's recently been discovered that caffeine metabolizes fat for energy, which is ideal for anyone wanting to lose weight. The 199mg in Adapexin is powerful enough to burn fat and energize your body and mind. Because caffeine is a stimulant, we don't recommend taking it within 7 hours of bedtime.

Benefits of Caffeine:

• INCREASES metabolism
• Promotes fat break down
• Increases energy, focus and athletic performance

Vitamin B12 (500mcg) is essential for maintaining good health. It plays a key role in the normal functioning of the brain and nervous system.

Benefits of Vitamin B12:

• Increases energy levels
• Increases serotonin levels, reducing appetite

Adapexin Frequently Asked Questions

Q. Can you lose weight too quickly?

A. If you are losing more than one pound a day, decrease the dosage. Losing too much weight so quickly may be unhealthy.

Q. Is Adapexin safe to use?

A. Absolutely. Adapexin is an all natural formula designed to decrease appetite, increase lean muscle, and decrease weight. There have been no reports of any adverse effects. Like all diet pills, you should consult your physician if you have any allergies or other health conditions before taking any supplements.

Q. Do you have to diet and exercise when I use Adapexin?

A. It's recommended. Exercise and diet will not only help you lose weight faster, but they will also help you become healthier.

Q. How old do I have to be to use Adapexin?

A. You must be 18 to order and use Adapexin.

Q. Is Adapexin approved by the FDA?

A. The Food and Drug Administration does not provide approval for all dietary supplements. Only prescription drugs go through the process of approval. Hence, Adapexin is not FDA approved. This product is not intended to diagnose, treat, cure, or prevent any diseases.

Q. Is Shipping Fast?

A. Yes! All orders ship within one business day. Delivery time depends on the shipping method you chose. We offer FedEx and USPS for domestic orders and FedEx for international orders. For delivery times and cost, add an item to the shopping cart and enter your zip code.

90 Day Satisfaction Guarantee

Your success in using Adapexin is completely guaranteed. In fact, here's our 90 Day Money Back Guarantee:

If you aren't satisfied - we don't expect...or want...to keep your money. You can use up to one full bottle on us. If you don't see the results you were expecting, simply contact us and we'll refund you 100% of the purchase price. We couldn't afford to do this if Adapexin didn't work. Join the 1000's of satisfied customers and try Adapexin today.

Orexis

The bottom line is: Orexis™ works. You will benefit from having:

• Advanced Erection Strength & Firmness
• Heightened Control Over Your Orgasms
• Increased Sexual Drive and Stamina

These benefits come with a Money back Guarantee.

The Orexis™ Difference:
1) The herbs that make up Orexis™ are grown by the top award winning growers in both the US, Brazil and China.
These herbs are extremely expensive because of the extreme care that went into growing them. The difference is in
the way it feels.
2) The proprietary Orexis™ manufacturing process also extracts the ingredients 15 times their normal strength. NOW: natural ingredients can provide noticeable immediate & long-term benefits.

The combination of using the best herbs money can buy as well as the proprietary manufacturing extraction & concentration process is what makes Orexis™ so effective, fast-acting and safe.

Feel the difference Orexis can make in your love life.

Orexis™ consists of the highest quality ingredients available that will promote and push powerful amounts of blood flow
into the penis when you are stimulated. These natural ingredients used in Orexis™ can be so potent that dosage
and concentration levels must be utilized perfectly to find the flawless balance between maximum effectiveness and safety. Please rest assured -- the maximum daily dosage of each ingredient falls well within safety guidelines.

Please be aware that Orexis™ is NOT a "penis enlargement pill". There a lot of products out there that claim to enlarge your penis size permanently even in its
flaccid state. There is actually no such thing. Companies that claim their products permanently enlarge the natural state of your penis are simply taking advantage of you.

Orexis™ is designed to increase the quality of your erection during sexual activity as well as enhance your sexual appetite and improve your love life forever. Orexis™ is superior because of the way it feels every day.

Orexis™ works to immediately and long-term: improve sexual appetite, strengthen erections, and enable you to control your orgasms more confidently. In addition to these awesome results – Orexis™ can give you:

• An overall improvement in your sexual health
• A widespread feeling of youth and vigor
• Increased sexual attraction
• Substantially increased sexual pleasure
• Strengthens and tones the sexual glands
• Increases blood circulation to the genitals (contains peripheral penis tissue vasodilators)
• Supports the healthy production of the sex hormones
• Has restorative nutrients for the nervous system to treat stressor and anxiety (adaptogens)
• Increased stamina and sex drive by increasing cardiovascular power and improving circulation

You can and will improve your love life with Orexis™ immediately.

This is NOT another natural product that doesn’t produce results. Orexis™ is the first Male Sexual Enhancement product with both immediate and long term guaranteed results. It is results-oriented and you will begin to experience the benefits from day one. In fact, Orexis™ comes in easy to go packets so you can always have a pack with you.

Men all over the world would like to increase their sexual performance. What man wouldn’t want their lover to be proud and desire to sleep with him? Now she will. In fact, lack of sexual confidence and desire can destroy what could and should be a successful love life.

Have you wondered how your bedroom partner would feel and think about you if your erection was firmer and long-lasting every time you make love? Would you like to have advanced control over your orgasm release so that she is satisfied every time you make love? Now you can.

How would she feel about herself if you often had the urge to ravage her body? Now you will. Orexis™ is an awesome answer for any man who needs to enhance the quality of his erection, sexual performance and desire right away. Orexis™ is the effective and non-prescription answer to male sexual enhancement.

It’s simple: Orexis™ will improve your sexual performance by enhancing sexual drive and stamina as well as supporting firmer, stronger, fuller-feeling erections on a regular basis. Orexis™ users also report a noticeable increase in their sexual confidence. This benefit alone can change your love life forever. However, Orexis™ will also immediately increase your sexual appetite, and will ALSO enhance your own pleasure and performance during sex starting the first time you take it.

Take Orexis™ every day for long term benefits AND approximately 45 minutes prior to sexual activity. Keep a pack of Orexis™ with you so that you have it when the time comes.

This website will give you all of the necessary information to help you realize and decide that Orexis™ is for you. This site will provide you with all of the answers about the product, how it enhances the male libido, sexual appetite, why it will help support a firmer, fuller-feeling erection and therefore improve your love life.

Here is our promise to you. Orexis™ works. However – we know that the product needs to prove itself. This is why we offer a 30-day MONEY BACK GUARANTEE.

Place your order for Orexis™ – if you do not receive the benefits we know you will – we ask you to please return any remaining product for a 100% REFUND! We want you to have NOTHING to lose and a better love life to gain.

Orexis Options

Acnezine

Formulated to Treat Acne from the Inside-Out

The Acnezine Solution is not just another topical acne treatment product. It is an entire skin care management system that finds the source of your acne and not only heals the blemishes you have, but also treats future outbreaks that you don’t even see yet! Most acne products available today only treat blemishes that you already have, without helping your skin prevent more from forming. This can lead to frustrating and costly efforts.

• Works for adults & teenagers suffering from mild to moderate facial or body acne
• Eliminates spots, pimples, redness, pus, blackheads & whiteheads
• Fast and effective acne cure from the inside out

Acne is caused from imbalances and impurities within the body, and that’s why we treat the problem an internal cleansing treatment that goes right to the source and fights acne before it even begins. Acnezine provides antioxidants that can help eliminate the free radicals that may cause mild acne.

Just like you, thousands of people from all over the world suffer from mild to moderate acne, and just like you they have tried everything with little or no results. Knowing that topical chemicals can be harsh, we spent years researching and developing a solution that is safe and works to cleanse the entire body.

Mild to Moderate acne can be difficult to control. Even after blemishes disappear, you must continue to use an effective acne treatment to keep new blemishes from forming. Our expert biochemist has created a breakthrough way to treat acne safely and effectively. Acnezine uses several different ingredients in one system to heal the blemishes you have now and help keep new ones from forming.

Take Action to Relieve the Stress and Irritation That Come with Skin Blemishes

We take great pride in the quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers.

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